FODMAP Foods
Browse by FODMAP
- Blue Cheese
- Brie
- Butter
- Camembert
- Cheddar (aged)
- Cheshire Cheese
- Coconut Cheese (vegan)
- Coconut Yoghurt
- Coffee Cream
- Anchovy
- Anchovy (canned)
- Atlantic Herring (kippered)
- Bass
- Blue Mussels
- Calamari
- Carp
- Catfish
- Catfish (farmed)
- Gluten-Free Bread
- Oats
- White Rice
- Wholemeal Bread
- Quinoa Pasta
- Wheat Pasta
- Rye Sourdough Bread
- Rye Bread
- Couscous
- Orange Juice
- Coconut Milk
- Almond Milk
- Black Tea
- Carrot Juice
- Chamomile Tea
- Coffee
- Coffee (decaffeinated)
- Apple Juice
- Potato Chips
- Rice Cakes
- Pretzels
- Shortbread
- Sweet Biscuit
- Corn Thins
- Savoury Biscuit
- Chewing Gum (sugar-free)
- Muesli Bar
- Apple Cider Vinegar
- Barbecue (BBQ) Sauce
- Distilled Vinegar
- Fish Sauce
- Ginger Root (pickled)
- Hollandaise Sauce
- Jam
- Malt Vinegar
- Marmalade
- Algae Oil
- Almond Oil
- Argan Oil
- Avocado Oil
- Avocado Oil (refined)
- Camelina Oil
- Clarified Butter
- Cocoa Butter
- Coconut Oil
- Chickpea (canned)
- Lentil (canned)
- Baked Beans
- Butter Bean (canned)
- Chickpea (boiled)
- Red Kidney Bean (boiled)
- Soya Bean (boiled)
- Green Lentil (boiled)
- Split Pea (boiled)
- Baking Powder
- Baking Soda
- Brown Sugar
- Cane Sugar
- Cocoa Nib
- Cocoa Powder
- Coconut Aminos
- Coconut Sugar
- Cream of Tartar
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Last updated October 17, 2026. Verified ratings come from peer-reviewed measurements of FODMAP content; estimated ratings are inferred from a food's composition and say so on their page. The low, moderate and high cutoffs are those of Varney et al. (2017). Informational only, not medical advice. Individual tolerance varies.