Low FODMAP Food List

300+ foods rated for FODMAP content, each with the serving size behind its rating.

Browse by FODMAP

Fructans wheat, onion, garlic 74 foods GOS beans, lentils, chickpeas 21 foods Excess Fructose honey, apple, mango 21 foods Sorbitol pear, stone fruit, blackberry 24 foods Mannitol mushroom, cauliflower, celery 6 foods Lactose milk, soft cheese, ice cream 14 foods

Proteins

See all 22 proteins

Dairy

See all 50 dairy

Vegetables

See all 47 vegetables

Fruits

See all 41 fruits

Fish & Seafood

See all 19 fish & seafood

Grains & Starches

See all 35 grains & starches

Beverages

Snacks & Sweets

See all 21 snacks & sweets

Condiments & Sauces

See all 27 condiments & sauces

Nuts & Seeds

Alcoholic Beverages

Fats & Oils

See all 20 fats & oils

Legumes

See all 18 legumes

Seasonings

Ingredients

See all 20 ingredients

Stocks & Broths

Vegetable Stock High

No foods match that search.

New to the low FODMAP diet?

What Are FODMAPs? A Plain-English Guide 7 min read Low FODMAP Elimination Phase: A Week-by-Week Guide 10 min read FODMAP Stacking: Why You Reacted to 'Safe' Foods 7 min read How to Read Food Labels on Low FODMAP 8 min read

Last reviewed September 22, 2026. Verified ratings come from peer-reviewed measurements of FODMAP content; estimated ratings are inferred from a food's composition and say so on their page. The low, moderate and high cutoffs are those of Varney et al. (2017). Informational only, not medical advice. Individual tolerance varies.