Navy Bean
Serving sizes
Navy Bean changes rating with portion size. These are the amounts tested in the literature behind our ratings.
- About 1 tablespoon (20g)
- Larger portions
- Much larger portions
Navy beans are High FODMAP at a usual serving, though about 1 tablespoon (20g) is low, from their GOS and Fructans.
- Only about 1 tablespoon (20g) is low.
- GOS and Fructans add up fast, so larger portions are moderate and much larger portions are high.
- Canned beans that are drained and rinsed lose some of the water-soluble FODMAPs into the liquid.
Rinse canned navy beans well and use them as a small accent, or swap in firm tofu when you want a bigger protein portion.
Try FODMAP Foods
Scan any food with your camera, search every rating in this list, and see your safe portion before you eat.
Learn more
Informational only, not medical advice. Individual tolerance varies. Talk to a healthcare professional or a dietitian for personal guidance.
References
- Fructan and free fructose content of common Australian vegetables and fruit. Muir et al. (2007), J. Agricultural and Food Chemistry 55(16):6619-6627.
- Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. Muir et al. (2009), J. Agricultural and Food Chemistry 57(2):554-565.
- Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. Biesiekierski et al. (2011), J. Human Nutrition and Dietetics 24(2):154-176.
- Dietary sorbitol and mannitol: food content and distinct absorption patterns. Yao et al. (2014), J. Human Nutrition and Dietetics 27(Suppl 2):263-275.
- FODMAPs: food composition, defining cutoff values and international application. Varney et al. (2017), J. Gastroenterology and Hepatology 32(Suppl 1):53-61. Supplies the low, moderate and high cutoffs used on this page.
Last reviewed September 22, 2026.