FODMAP Foods
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Breakfast
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Overnight Oats
6 min
Banana Pancakes
20 min
Granola
40 min
French Toast
20 min
Blueberry Muffins
37 min
Scrambled Eggs with Spinach and Feta
13 min
Breakfast Burrito
25 min
Chia Pudding
6 min
Maple Brown Sugar Oatmeal
12 min
Waffles
30 min
Breakfast Sandwich (Egg & Cheese)
15 min
Banana Bread
1 hr 15 min
Sheet-Pan Eggs (Meal Prep)
35 min
Egg Muffins (Frittata Cups)
35 min
High-Protein Breakfast Bowl
30 min
Avocado Toast
15 min
Cinnamon Rolls
55 min
Frittata
35 min
Hash Browns
30 min
Fluffy Pancakes
35 min
Gluten-Free Bagels
1 hr
Breakfast Casserole
1 hr 10 min
Protein Pancakes
22 min
Crepes
30 min
Eggs Benedict
25 min
Breakfast Cookies
23 min
English Muffins
40 min
Yogurt Parfait
11 minMeals
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Chicken Stir Fry
30 min
Chicken Parmesan
50 min
Spaghetti Bolognese
1 hr 15 min
Pad Thai
35 min
Beef Tacos
25 min
Chicken Curry
45 min
Pizza
25 min
Lasagna
1 hr 30 min
Chicken Fried Rice
25 min
Sheet Pan Chicken and Vegetables
50 min
Low-FODMAP Chili
1 hr 15 min
Mac and Cheese
35 min
Salmon Rice Bowl
30 min
Chicken Enchiladas
55 min
Chicken Alfredo
35 min
Meatballs
45 min
Shakshuka
35 min
Beef Stroganoff
45 min
Shepherd's Pie
1 hr 15 min
Teriyaki Chicken
30 min
Roast Chicken
1 hr 35 min
Baked Salmon (Lemon-Dill)
25 min
Beef and Broccoli
35 min
Burgers
20 min
Chicken Fajitas
40 min
Chicken Tikka Masala
50 min
Fish Tacos
30 min
Grilled Chicken
30 min
Pork Chops
22 min
Roast Turkey
3 hr 45 min
Chicken Salad
30 min
Egg Salad
27 min
Air Fryer Chicken Breast
22 min
Baked Cod
35 min
Burrito Bowl
45 min
Butter Chicken
50 min
Chicken Wings
1 hr
Korean Ground Beef Bowl
25 min
Meatloaf
1 hr 20 min
Pulled Pork
8 hr 20 min
Shrimp Scampi
30 min
Stuffed Peppers
1 hr 10 min
Cobb Salad
40 min
Instant Pot Shredded Chicken
40 min
Tofu Stir Fry
35 min
Tuna Salad
11 min
Chicken Cacciatore
1 hr
Chicken Piccata
35 min
Egg Roll in a Bowl
30 min
Parmesan Risotto
40 min
Slow Cooker Pot Roast
8 hr 25 min
Thai Green Curry
55 min
Air Fryer Chicken Wings
35 min
Air Fryer Salmon
14 min
Bibimbap
50 min
Chicken Caesar Salad
40 min
Jambalaya
55 min
Ramen
35 min
Sausage and Peppers
40 min
Shawarma
35 min
Sheet Pan Fajitas
35 min
Sloppy Joes
40 min
Air Fryer Tofu
35 minSides
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Mashed Potatoes
30 min
Roasted Carrots with Garlic-Infused Oil
40 min
Crispy Roasted Potatoes
50 min
Quinoa Tabbouleh
35 min
Crispy Smashed Potatoes
55 min
Cranberry Sauce
20 min
Sourdough Spelt Stuffing
1 hr 5 min
Green Bean Casserole
50 min
Scalloped Potatoes
1 hr 35 min
Roasted Parsnips with Maple
45 min
Coleslaw
16 min
Garlic Bread
20 min
Greek Salad
16 min
Potato Salad
40 min
Sweet Potato Fries
45 min
Air Fryer French Fries
33 min
Broccoli Salad
30 min
Caesar Salad
23 min
Pasta Salad
25 min
Rice Pilaf
30 min
Roasted Brussels Sprouts
35 min
Sweet Potato Casserole
50 min
Cornbread
40 min
Caprese Salad
11 min
Creamy Polenta
30 min
Cucumber Tomato Salad
16 min
Dinner Rolls
45 min
Garlic Naan
35 min
Zucchini Fritters
35 minSoups
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Chicken Broth
4 hr 15 min
Chicken Noodle Soup
45 min
Tomato Soup
40 min
Vegetable Broth
1 hr 45 min
Butternut Squash Soup
55 min
Carrot Ginger Soup
40 min
Broccoli Cheddar Soup
45 min
Potato Leek Soup
45 min
Beef Stew (Dutch Oven)
2 hr 20 min
Pho (Chicken)
1 hr 5 min
Egg Drop Soup
20 min
Bone Broth
12 hr 15 min
Chicken Stew (Dutch Oven)
1 hr 20 min
Minestrone
55 min
Chicken Tortilla Soup
50 min
Corn Chowder
50 min
Lentil Soup
45 min
Pumpkin Soup
50 min
Taco Soup
55 min
Clam Chowder
50 min
Lasagna Soup
45 min
Thai Coconut Soup (Tom Kha)
40 min
Tom Yum Soup
45 minSnacks
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Low-FODMAP Energy Balls
16 min
Hummus
11 min
Trail Mix
6 min
Deviled Eggs
30 min
Roasted Chickpeas
40 min
Popcorn (3 Seasonings)
15 min
Low-FODMAP Protein Bars (No-Bake, Clif-Style)
1 hr 15 min
Buffalo Chicken Dip
35 min
Nachos
35 min
Jalapeño Poppers
42 min
Spinach Dip
40 min
Kale Chips
32 min
Potato Skins
1 hr 30 min
Snack Mix (Chex-Style)
55 min
Cheese Ball
16 min
Chocolate Bark
21 min
Spiced Nuts
30 minSweets
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GF 1:1 Flour Blend
6 min
Chocolate Chip Cookies
27 min
Brownies
45 min
Peanut Butter Cookies
22 min
Cheesecake
1 hr 20 min
Chocolate Cake
55 min
Sugar Cookies
42 min
Snickerdoodles
26 min
Oatmeal Cookies
27 min
Lemon Bars
55 min
Blondies
40 min
Gingerbread Cookies
40 min
Shortbread
1 hr
Carrot Cake
53 min
Pumpkin Bread
1 hr 10 min
Zucchini Bread
1 hr 10 min
No-Churn Ice Cream
16 min
Chocolate Mousse
20 min
Lemon Poppy Seed Muffins
35 min
Pumpkin Pie
1 hr 35 min
Rice Krispie Treats
15 min
Rice Pudding
50 min
Vanilla Birthday Cake
1 hr
Berry Crumble
1 hr
Coffee Cake
1 hr
Baked Donuts
27 min
No-Bake Cookies
15 min
Blueberry Scones
32 min
Chocolate Cupcakes
35 min
Vanilla Cupcakes
40 min
Bread Pudding
1 hr 10 minSauces & Condiments
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Garlic-Infused Olive Oil
15 min
Marinara Sauce
45 min
BBQ Sauce
25 min
Ketchup
15 min
Pesto
11 min
Ranch Dressing
11 min
Balsamic Vinaigrette
6 min
Taco Seasoning Blend
6 min
Fresh Salsa
11 min
Guacamole
11 min
Teriyaki Sauce
15 min
Tzatziki
16 min
Caesar Dressing
11 min
Chicken Marinade
30 min
Chimichurri
11 min
Chipotle Mayo
11 min
Gravy
20 min
Maple Mustard Dressing
6 min
Peanut Sauce
11 min
Cocktail Sauce
6 min
Stir-Fry Sauce
15 min
Tahini Dressing
6 minSmoothies
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Blueberry Smoothie
6 min
Protein Smoothie (Whey Isolate)
6 min
Strawberry Smoothie
6 min
Peanut Butter Banana Smoothie
6 min
Green Smoothie
6 min
Chocolate Peanut Butter Smoothie
6 min
Pineapple Coconut Smoothie
6 min
Smoothie Bowl (Berry Base)
6 min
Kiwi Smoothie
6 min
Pumpkin Spice Smoothie
6 min
Strawberry Banana Smoothie
6 min
Strawberry Popsicles
11 minMocktails
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Virgin Mojito
6 min
Virgin Margarita
6 min
Cranberry Ginger Mocktail
6 min
Virgin Pina Colada
6 min
Virgin Eggnog (Lactose-Free)
20 min
Mulled Cranberry Cider (Apple-Free)
25 min
Strawberry Basil Lemonade
15 min
Classic Lemonade
15 min
Iced Coffee
11 min
Iced Matcha Latte
6 min
Hot Chocolate
13 min
Turmeric Latte (Golden Milk)
10 min