FODMAP Foods
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Low FODMAP
- Allspice About 1 teaspoon (2g)
- Anise About 2g
- Basil About 1 tablespoon (5g)
- Bay Leaf Any typical portion
- Black Pepper About 1 teaspoon (2g)
- Caraway About 2 tablespoons (30g)
- Cardamom About 1 teaspoon (2g)
- Cayenne About 1 teaspoon (2g)
- Chili Powder About 1 tsp (2g)
- Chive Any typical portion
- Cinnamon About 1 teaspoon (2g)
- Clove About 1 teaspoon (2g)
- Coriander About 1 cup (15g)
- Coriander Seeds About 1 teaspoon (2g)
- Cumin About 1 teaspoon (2g)
- Curry Leaf About 1 cup (8g)
- Curry Powder About 1 teaspoon (2g)
- Dill Any typical portion
- Dried Ginger Any typical portion
- Fennel Seeds About 1 teaspoon (2g)
- Fenugreek About 1 teaspoon (2g)
- Garam Masala About 1 teaspoon (2g)
- Ginger About 1 teaspoon (5g)
- Juniper Berry About ¼ teaspoon (1g)
- Lemon Balm Any typical portion
- Lemon Peel Any typical portion
- Lemongrass About 1 x 10 cm stalk (50g)
- Marjoram About 1 teaspoon (3g)
- Mint About 3 tablespoons (15g)
- Mixed Herb Any typical portion
- Mustard Seeds About 1 teaspoon (2g)
- Nutmeg About 2 seeds (4g)
- Orange Peel About 5g
- Oregano Any typical portion
- Paprika About 1 teaspoon (2g)
- Parsley About 1 cup (15g)
- Pink Peppercorn Any typical portion
- Red Chilli About 2 medium (30g)
- Rosemary About 1 cup (15g)
- Saffron About 1 packet (1g)
- Sage About 1 bunch (30g)
- Salt Any typical portion
- Sorrel Small serving
- Spearmint Any typical portion
- Tamarind About 4 medium (8g)
- Tarragon About 1 cup (15g)
- Thyme About 1 cup (15g)
- Turmeric About 2g
- White Pepper Any typical portion
High FODMAP
Last updated October 17, 2026. Informational only, not medical advice.