Low FODMAP Vegetables

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Low FODMAP

• Bean Sprout 1 cup (75g) Low
• Bok Choy 1 cup (85g) Low
• Carrot 1 cup (116g) Low
• Chayote Any typical portion Low
• Chicory 1 cup (75g) Low
• Chinese Broccoli Small serving Low
• Choy Sum 1 cup (75g) Low
• Corn 1 ear (85g) Low
• Cucumber ½ medium (128g) Low
• Daikon Small serving Low
• Eggplant 1 cup diced (75g) Low
• Green Bean 1 cup (75g) Low
• Green Pepper 1 cup (102g) Low
• Kale Small serving Low
• Lettuce 1 cup shredded (55g) Low
• Potato 1 medium (150g) Low
• Radicchio 1 cup shredded (40g) Low
• Radish Any typical portion Low
• Red Pepper 1 cup (102g) Low
• Savoy Cabbage 1 cup (94g) Low
• Snow Pea 10 pods (33g) Low
• Spinach 1 cup raw (30g) Low
• Spring Onion (green part) Any typical portion Low
• Squash 1 cup diced (75g) Low
• Tomato 1 medium (150g) Low
• Turnip 1 cup diced (75g) Low
• Zucchini 1 cup sliced (75g) Low

Moderate FODMAP

• Beetroot ½ cup sliced (75g) Moderate
• Butternut Pumpkin 1 cup (120g) Moderate
• Butternut Squash Small serving Moderate
• Cabbage 1 cup (94g) Moderate
• Okra 1 cup (75g) Moderate
• Parsnip 1 cup (124g) Moderate
• Sweet Potato 1 cup (140g) Moderate

High FODMAP

• Artichoke Small serving High
• Asparagus 4 spears (60g) High
• Broccoli 1 cup (94g) High
• Brussels Sprout 1 cup (164g) High
• Button Mushroom 1 cup (74g) High
• Cauliflower 1 cup (132g) High
• Celery 1 cup (127g) High
• Fennel 1 cup sliced (75g) High
• Globe Artichoke ½ artichoke (75g) High
• Jerusalem Artichoke ½ cup sliced (75g) High
• Leek 1 leek (83g) High
• Mushroom Small serving High
• Spring Onion Any typical portion High

Last reviewed September 22, 2026. Informational only, not medical advice.