Hi, I'm Michael 👋

I've dealt with food intolerances, insomnia, and recurring body pain for most of my life. After years of experimentation, I've figured out what works.

Along the way, I worked with therapists, nutritionists, and sleep specialists to understand how food, sleep, stress, and daily habits affect how I feel.

What I kept wishing for was a simple way to track everything together. That's why I built FODMAP Tracker: a calm, low-friction journal that helps surface patterns over time.

Download FODMAP Tracker and start understanding what affects you.