Soy Cheese
Serving sizes
Soy Cheese changes rating with portion size. These are the amounts tested in the literature behind our ratings.
- About 2 slices (40g)
- Larger portions
Soy cheese is Low FODMAP at about 2 slices (40g), a plant-based cheese whose soy base sets how far it can go.
- At about 2 slices (40g) soy cheese is low.
- Fructans and GOS from the soy build at larger portions, which are moderate; versions made from soy protein isolate tend to carry less than those made from whole soy milk.
Keep to a couple of slices, and check the label for soy protein isolate if you want a lighter option.
Try FODMAP Foods
Scan any food with your camera, search every rating in this list, and see your safe portion before you eat.
Learn more
Informational only, not medical advice. Individual tolerance varies. Talk to a healthcare professional or a dietitian for personal guidance.
References
- Fructan and free fructose content of common Australian vegetables and fruit. Muir et al. (2007), J. Agricultural and Food Chemistry 55(16):6619-6627.
- Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. Muir et al. (2009), J. Agricultural and Food Chemistry 57(2):554-565.
- Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. Biesiekierski et al. (2011), J. Human Nutrition and Dietetics 24(2):154-176.
- Dietary sorbitol and mannitol: food content and distinct absorption patterns. Yao et al. (2014), J. Human Nutrition and Dietetics 27(Suppl 2):263-275.
- FODMAPs: food composition, defining cutoff values and international application. Varney et al. (2017), J. Gastroenterology and Hepatology 32(Suppl 1):53-61. Supplies the low, moderate and high cutoffs used on this page.
Last reviewed September 22, 2026.