Low FODMAP Fish & Seafood

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Low FODMAP

• Anchovy Any typical portion Low
• Anchovy (canned) Any typical portion Low
• Atlantic Herring (kippered) Any typical portion Low
• Bass Any typical portion Low
• Blue Mussels Any typical portion Low
• Calamari Any typical portion Low
• Carp Any typical portion Low
• Catfish Any typical portion Low
• Catfish (farmed) Any typical portion Low
• Caviar Any typical portion Low
• Clams Any typical portion Low
• Cod Any typical portion Low
• Crab Any typical portion Low
• Crayfish Any typical portion Low
• Dogfish (smoked) Any typical portion Low
• Eel Any typical portion Low
• Grouper Any typical portion Low
• Haddock Any typical portion Low
• Hake Any typical portion Low
• Halibut Any typical portion Low
• Herring Any typical portion Low
• Lemon Sole Any typical portion Low
• Lobster Any typical portion Low
• Mackerel Any typical portion Low
• Mackerel (canned) Any typical portion Low
• Mackerel (smoked) Any typical portion Low
• Monkfish Any typical portion Low
• Mussels Any typical portion Low
• Octopus Any typical portion Low
• Oysters Any typical portion Low
• Perch Any typical portion Low
• Plaice Any typical portion Low
• Pollock Any typical portion Low
• Porgy Any typical portion Low
• Red Snapper Any typical portion Low
• Salmon Any typical portion Low
• Salmon (canned) Any typical portion Low
• Salmon (smoked) Any typical portion Low
• Sardines Any typical portion Low
• Sardines (canned) Any typical portion Low
• Sardines (smoked) Any typical portion Low
• Scallops Any typical portion Low
• Seafood (mixed) Any typical portion Low
• Shrimp Any typical portion Low
• Smelt Any typical portion Low
• Smoked Fish Any typical portion Low
• Smoked Salmon (lox) Any typical portion Low
• Sole Any typical portion Low
• Squid Any typical portion Low
• Sturgeon Any typical portion Low
• Swordfish Any typical portion Low
• Tilapia Any typical portion Low
• Trout Any typical portion Low
• Trout (smoked) Any typical portion Low
• Tuna Any typical portion Low
• Tuna (canned) Any typical portion Low
• Tuna (frozen) Any typical portion Low
• Turbot Any typical portion Low
• Walleye Any typical portion Low
• Whitefish Any typical portion Low
• Whiting Any typical portion Low

Moderate FODMAP

• Fish Stick Small serving Moderate

Last updated October 17, 2026. Informational only, not medical advice.