FODMAP Foods
No foods match that search.
Low FODMAP
- Blue Cheese About 8 slices (40g)
- Brie Any typical portion
- Butter About 1 tablespoon (20g)
- Camembert Any typical portion
- Cheddar (aged) Any typical portion
- Cheshire Cheese Any typical portion
- Coconut Cheese (vegan) About 2 slices (40g)
- Coconut Yoghurt About 150g
- Coffee Cream Small serving
- Cottage Cheese About 2 tablespoons (40g)
- Cream About 2 tablespoons (40g)
- Cream Cheese About 2 tablespoons (40g)
- Crème Fraîche About 2 tablespoons (40g)
- Double Cream About 2 tablespoons (40g)
- Edam Any typical portion
- Emmental Any typical portion
- Feta Any typical portion
- Feta (aged) Small serving
- Fontina Any typical portion
- Fresh Goat Cheese About 40g
- Fresh Mozzarella About ¼ cup (40g)
- Ghee Any typical portion
- Goat Cheese (aged) Any typical portion
- Gorgonzola Any typical portion
- Gouda (aged) Any typical portion
- Grana Padano Any typical portion
- Gruyere Any typical portion
- Halloumi Any typical portion
- Hard Cheese (aged) About 40g
- Limburger Cheese Any typical portion
- Manchego Any typical portion
- Mexican Cheese About 40g
- Milk (lactose-free) About 250mL
- Mozzarella About ¼ cup (40g)
- Paneer About 2 tablespoons (40g)
- Parmesan Any typical portion
- Provolone Any typical portion
- Raclette Any typical portion
- Ricotta About 2 tablespoons (40g)
- Roquefort Any typical portion
- Sheep Cheese (aged) Any typical portion
- Sliced Cheese Small serving
- Sour Cream About 2 tablespoons (40g)
- Soy Cheese About 2 slices (40g)
- Swiss Cheese Any typical portion
- Whipping Cream About 2 tablespoons (40g)
- Young Gouda Any typical portion
Moderate FODMAP
High FODMAP
- A2 Milk About 2 teaspoons (10mL)
- Buttermilk About 1 tablespoon (15mL)
- Cashew Cheese (vegan) Small serving
- Evaporated Milk About 2 teaspoons (9mL)
- Fresh Milk About 1 tablespoon (20mL)
- Goat Milk About 1½ tablespoons (30mL)
- Kefir About 1 tablespoon (25mL)
- Milk About 1 tablespoon (20mL)
- Powdered Milk Small serving
- Sheep Milk Small serving
- Soy Yogurt About 2 tablespoons (40g)
- Yogurt About 1 tablespoon (20g)
Last updated October 17, 2026. Informational only, not medical advice.