Low FODMAP Dairy

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Low FODMAP

• Blue Cheese Any typical portion Low
• Brie Any typical portion Low
• Butter Any typical portion Low
• Camembert Any typical portion Low
• Cheddar (aged) Any typical portion Low
• Cheshire Cheese Any typical portion Low
• Coffee Cream Small serving Low
• Cream Small serving Low
• Crème Fraîche Small serving Low
• Double Cream Any typical portion Low
• Edam Any typical portion Low
• Emmental Any typical portion Low
• Feta Small serving Low
• Feta (aged) Small serving Low
• Fontina Any typical portion Low
• Ghee Any typical portion Low
• Goat Cheese (aged) Any typical portion Low
• Gorgonzola Any typical portion Low
• Gouda (aged) Any typical portion Low
• Grana Padano Any typical portion Low
• Gruyere Any typical portion Low
• Halloumi Any typical portion Low
• Hard Cheese (aged) Any typical portion Low
• Limburger Cheese Any typical portion Low
• Manchego Any typical portion Low
• Mexican Cheese Small serving Low
• Milk (lactose-free) Any typical portion Low
• Parmesan Any typical portion Low
• Provolone Any typical portion Low
• Raclette Any typical portion Low
• Roquefort Any typical portion Low
• Sheep Cheese (aged) Any typical portion Low
• Sliced Cheese Small serving Low
• Sour Cream Small serving Low
• Swiss Cheese Any typical portion Low
• Whipping Cream Small serving Low
• Young Gouda Any typical portion Low

Moderate FODMAP

• Buffalo Mozzarella Small serving Moderate
• Fresh Goat Cheese Small serving Moderate
• Fresh Mozzarella Small serving Moderate
• Soft Cheese Small serving Moderate

High FODMAP

• A2 Milk Small serving High
• Cashew Cheese (vegan) Small serving High
• Evaporated Milk Small serving High
• Fresh Milk Small serving High
• Goat Milk Small serving High
• Kefir Small serving High
• Milk Small serving High
• Powdered Milk Small serving High
• Sheep Milk Small serving High

Last reviewed September 22, 2026. Informational only, not medical advice.