Low FODMAP Legumes

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Low FODMAP

• Baked Beans ½ cup (90g) Low
• Butter Bean (canned) ½ cup (70g) Low
• Chickpea (canned) ½ cup (86.5g) Low
• Lentil (canned) ½ cup (92.5g) Low
• LSA Mix 1 tbsp (12.2g) Low

Moderate FODMAP

• Green Lentil (boiled) ½ cup (92.5g) Moderate
• Red Lentil (boiled) ½ cup (92.5g) Moderate

High FODMAP

• Borlotti Bean (canned) ½ cup (91g) High
• Chickpea Small serving High
• Chickpea (boiled) ½ cup (86g) High
• Haricot Bean (boiled) ½ cup (100g) High
• Lentil Small serving High
• Lima Bean (boiled) ½ cup (91.5g) High
• Mixed Beans (canned) ½ cup (100g) High
• Red Kidney Bean (boiled) ½ cup (95g) High
• Soya Bean (boiled) ½ cup (85g) High
• Soybean Small serving High
• Split Pea (boiled) ½ cup (90g) High

Last reviewed September 22, 2026. Informational only, not medical advice.