Low FODMAP Legumes

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Low FODMAP

• Baked Beans About 2 teaspoons (15g) Low
• Butter Bean (canned) About 3 tablespoons (55g) Low
• Chickpea (canned) About ⅓ cup (80g) Low
• Edamame About ½ cup (75g) Low
• Lentil (canned) About ⅓ cup (65g) Low
• LSA Mix About 20g Low

High FODMAP

• Adzuki Bean About 1 tablespoon (20g) High
• Black Bean About 2 tablespoons (40g) High
• Borlotti Bean (canned) About 1 tablespoon (25g) High
• Broad Bean ½ cup (87g) High
• Chickpea About 1½ tablespoons (30g) High
• Chickpea (boiled) About 1½ tablespoons (30g) High
• Green Lentil (boiled) About 2 tablespoons (30g) High
• Green Split Pea About 2½ teaspoons (10g) High
• Haricot Bean (boiled) About 1 tablespoon (20g) High
• Kidney Bean About 1 tablespoon (15g) High
• Lentil About 2 tablespoons (30g) High
• Lima Bean About 20g High
• Lima Bean (boiled) About 20g High
• Mixed Beans (canned) About 1½ tablespoons (30g) High
• Navy Bean About 1 tablespoon (20g) High
• Pinto Bean About 1⅔ tablespoons (25g) High
• Red Kidney Bean (boiled) About 1 tablespoon (15g) High
• Red Lentil (boiled) About ¼ cup (50g) High
• Soya Bean (boiled) About 1⅓ tablespoons (25g) High
• Soybean Small serving High
• Split Pea About 2½ teaspoons (10g) High
• Split Pea (boiled) About 2½ teaspoons (10g) High
• Sweet Lupin Bean Small serving High
• Yellow Split Pea Small serving High

Last updated October 17, 2026. Informational only, not medical advice.