FODMAP Foods
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Low FODMAP
- Avocado About 3 tablespoons (60g)
- Açaí Small serving
- Banana About 1 medium (95g)
- Banana Chips About 15 chips (30g)
- Blood Orange Small serving
- Blueberry Any typical portion
- Cantaloupe About ¾ cup (120g)
- Cherry About 3 medium (20g)
- Clementine Any typical portion
- Coconut About ¾ cup (80g)
- Cranberries About ½ cup (50g)
- Dragon Fruit About 1 medium (330g)
- Dried Coconut About ¼ cup (30g)
- Dried Cranberry About 2 tablespoons (20g)
- Dried Date About 5 dates (30g)
- Durian Any typical portion
- Fig About 1½ teaspoons (7g)
- Galia Melon Small serving
- Gooseberry Small serving
- Grape About 2 medium (10g)
- Grapefruit About ⅓ small (90g)
- Guava Any typical portion
- Kiwi About 2 small (150g)
- Kumquat Any typical portion
- Lemon Small serving
- Lemon Juice About 1 tablespoon (20mL)
- Lime Any typical portion
- Lingonberry Small serving
- Lychee About 9 medium (95g)
- Orange About 1 medium (130g)
- Papaya Any typical portion
- Passionfruit About 2 medium (45g)
- Pineapple About 1 cup (140g)
- Pineapple (canned) About 95g
- Plantain Any typical portion
- Pomegranate About ¼ cup (40g)
- Pomelo About 250g
- Prickly Pear About 1 medium (165g)
- Raspberry About ⅓ cup (60g)
- Red Currants About ½ cup (75g)
- Rhubarb Any typical portion
- Starfruit About 1 medium (95g)
- Strawberry About 5 medium (65g)
- Tangerine Small serving
Moderate FODMAP
High FODMAP
- Apple About 20g
- Apricot (canned) About 1½ tablespoons (20g)
- Banana (ripe) About ⅓ medium (35g)
- Black Currants About 1⅓ tablespoons (15g)
- Blackberry About 6 berries (30g)
- Currants About 1¼ tablespoons (15g)
- Dried Apple 8 rings (30g)
- Dried Apricot About 3g
- Dried Fig 1 piece (30g)
- Dried Peach Small serving
- Dried Pear 6 pieces (30g)
- Honeydew About ½ cup (90g)
- Honeydew Melon About ½ cup (90g)
- Jujube About 7 dates (65g)
- Longan About 3 medium (30g)
- Mango About 7g
- Nashi Pear About 1 teaspoon (6g)
- Nectarine About ½ medium (85g)
- Overripe Banana About ⅓ medium (35g)
- Peach About ¾ medium (105g)
- Peach (canned) About 10g
- Pear About 4g
- Pear (canned) Small serving
- Persimmon About 60g
- Plum About 5g
- Plum (stewed) Small serving
- Prunes 4 pieces (30g)
- Raisins About 1 teaspoon (4g)
- Rambutan About 3½ medium (55g)
- Sultana About 2 teaspoons (7g)
- Watermelon About 1 tablespoon (20g)
Last updated October 17, 2026. Informational only, not medical advice.