Low FODMAP Fruits

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Low FODMAP

• Blueberry 1 cup (80g) Low
• Cantaloupe 1 cup (150g) Low
• Cherry 5 cherries (35g) Low
• Dragon Fruit 1 fruit (150g) Low
• Dried Coconut ½ cup (37g) Low
• Fig 1 fruit (50g) Low
• Grape 10 grapes (40g) Low
• Grapefruit ½ fruit (125g) Low
• Kiwi 1 fruit (70g) Low
• Lemon Small serving Low
• Lemon Juice 1 tbsp (15mL) Low
• Lychee 5 fruits (50g) Low
• Orange 1 fruit (130g) Low
• Papaya 1 cup (150g) Low
• Pineapple 1 cup (150g) Low
• Pomegranate 1 fruit (76g) Low
• Pomelo Small serving Low
• Raspberry 1 cup (80g) Low
• Strawberry 5 berries (60g) Low

Moderate FODMAP

• Avocado ½ fruit (75g) Moderate
• Banana 1 medium (118g) Moderate
• Coconut Small serving Moderate
• Guava Small serving Moderate
• Honeydew Small serving Moderate
• Honeydew Melon 1 cup (150g) Moderate

High FODMAP

• Apple 1 fruit (165g) High
• Apricot 1 fruit (112g) High
• Apricot (canned) Small serving High
• Blackberry 10 berries (50g) High
• Dried Apple ½ cup (45g) High
• Dried Apricot ½ cup (67g) High
• Dried Pear 6 pieces (27g) High
• Mango 1 cup (150g) High
• Nashi Pear 1 fruit (150g) High
• Nectarine 1 fruit (151g) High
• Peach 1 fruit (145g) High
• Pear 1 fruit (166g) High
• Pear (canned) Small serving High
• Plum 1 fruit (66g) High
• Prunes ¼ cup (80g) High
• Watermelon 1 cup (150g) High

Last reviewed September 22, 2026. Informational only, not medical advice.