Sorbitol Foods

Sorbitol is a polyol, a sugar alcohol the small intestine absorbs slowly and incompletely. What is not absorbed draws water into the gut and then ferments. Stone fruit, pears and blackberries carry it naturally, and sugar-free gum and mints carry it as an added sweetener, often in a larger dose than the fruit does.

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Moderate FODMAP

• Avocado ½ fruit (75g) Moderate
• Coconut Small serving Moderate
• Guava Small serving Moderate

High FODMAP

• Apple 1 fruit (165g) High
• Apple Juice 1 cup (250mL) High
• Apple Puree Small serving High
• Apricot 1 fruit (112g) High
• Apricot (canned) Small serving High
• Blackberry 10 berries (50g) High
• Chewing Gum (sugar-free) 2 strips (4g) High
• Dried Apple ½ cup (45g) High
• Dried Apricot ½ cup (67g) High
• Dried Pear 6 pieces (27g) High
• Gluten-Free Muesli ½ cup (55g) High
• Nashi Pear 1 fruit (150g) High
• Nectarine 1 fruit (151g) High
• Peach 1 fruit (145g) High
• Pear 1 fruit (166g) High
• Pear (canned) Small serving High
• Plum 1 fruit (66g) High
• Plum Butter Small serving High
• Prunes ¼ cup (80g) High
• Wasabi 1 tsp (5g) High
• Xylitol Small serving High

Last reviewed September 22, 2026. Informational only, not medical advice.