Excess Fructose Foods

Excess fructose means a food holds more fructose than glucose. Glucose helps the small intestine carry fructose across with it, so a food with the two in balance is usually fine while a food with fructose in excess is not. That is why apples and pears cause trouble and oranges and berries generally do not, even though all of them are sweet.

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Moderate FODMAP

• Guava Small serving Moderate
• Honeydew Small serving Moderate
• Ketchup Small serving Moderate

High FODMAP

• Agave Syrup Any typical portion High
• All-Bran Cereal ½ cup (32.5g) High
• Apple 1 fruit (165g) High
• Apple Puree Small serving High
• Apple Syrup Small serving High
• Asparagus 4 spears (60g) High
• Date Syrup Small serving High
• Honey Small serving High
• Mango 1 cup (150g) High
• Mixed Beans (canned) ½ cup (100g) High
• Nashi Pear 1 fruit (150g) High
• Pear 1 fruit (166g) High
• Pear (canned) Small serving High
• Plum Butter Small serving High
• Smoothie Small serving High
• Teriyaki Sauce Small serving High
• Watermelon 1 cup (150g) High
• Wheat-Free Muesli ½ cup (55g) High

Last reviewed September 22, 2026. Informational only, not medical advice.