Low FODMAP Snacks & Sweets

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Low FODMAP

• Chocolate (dark) About 5 squares (25g) Low
• Chocolate Chip Biscuit About 8g Low
• Corn Thins About 1 cake (10g) Low
• Corn Thins (flavoured) About 1 cake (10g) Low
• Cream-Filled Biscuit About 1 biscuit (20g) Low
• Marshmallows About 4 pieces (25g) Low
• Popcorn About 1 packet, 7 cups (120g) Low
• Potato Chips About 1 small packet (30g) Low
• Pretzels About ½ cup (25g) Low
• Rice Cakes About 4 cakes (30g) Low
• Rice Cakes (flavoured) About 1 cake (15g) Low
• Savoury Biscuit About 2 biscuits (20g) Low
• Shortbread About 1 biscuit (15g) Low
• Sweet Biscuit About 1 biscuit (15g) Low
• Tortilla Chips About 1 cup (30g) Low
• Wholemeal Savoury Biscuit About 2 biscuits (20g) Low

Moderate FODMAP

• Chocolate (milk) About 4 squares (20g) Moderate
• Chocolate (white) About 4 squares (25g) Moderate
• Granola Bar About 15g Moderate
• Ice Cream About 30g Moderate
• Marzipan Small serving Moderate
• Sponge Cake Small serving Moderate

High FODMAP

• Apple Pie Small serving High
• Apple Strudel Any typical portion High
• Baklava Any typical portion High
• Chewing Gum (sugar-free) 2 strips (4g) High
• Cream Cake Small serving High
• Danish Pastry Small serving High
• Doughnut Small serving High
• Dulce de Leche Small serving High
• Fruit-Filled Biscuit 2 biscuits (28g) High
• Fruitcake Small serving High
• Gingerbread About 1 slice (15g) High
• Muesli Bar 1 bar (32g) High
• Muffin Small serving High
• Nougat Small serving High
• Pretzel (soft) Small serving High
• Rye Crispbread 2 biscuits (20g) High
• Tiramisu Small serving High
• Waffle Small serving High

Last updated October 17, 2026. Informational only, not medical advice.