Low FODMAP Snacks & Sweets

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Low FODMAP

• Chocolate (dark) Small serving Low
• Chocolate Chip Biscuit 1 biscuit (11.6g) Low
• Corn Thins 2 thins (11.6g) Low
• Corn Thins (flavoured) 2 thins (11.6g) Low
• Cream-Filled Biscuit 1 biscuit (19.4g) Low
• Potato Chips 1 cup (22g) Low
• Pretzels ½ cup (21g) Low
• Rice Cakes 2 cakes (11.6g) Low
• Rice Cakes (flavoured) 2 cakes (11.6g) Low
• Savoury Biscuit 2 biscuits (17.8g) Low
• Shortbread 1 biscuit (12.9g) Low
• Sweet Biscuit 1 biscuit (14g) Low
• Wholemeal Savoury Biscuit 2 biscuits (17.8g) Low

Moderate FODMAP

• Chocolate (milk) Small serving Moderate
• Chocolate (white) Small serving Moderate

High FODMAP

• Chewing Gum (sugar-free) 2 strips (4g) High
• Fruit-Filled Biscuit 1 biscuit (13.6g) High
• Muesli Bar 1 bar (32g) High
• Muffin Small serving High
• Rye Crispbread 2 biscuits (20g) High
• Waffle Small serving High

Last reviewed September 22, 2026. Informational only, not medical advice.