Pickles
Serving sizes
Pickles changes rating with portion size. These are the amounts tested in the literature behind our ratings.
- About 75g
- Larger portions
- Much larger portions
Pickles are Low FODMAP at 75g, moderate at 182g and high at 244g.
- Pickles are low at 75g, moderate at 182g and high at 244g.
- No single FODMAP group drives the rise, but many recipes lean on garlic or onion for flavor, so the ingredient list matters as much as the portion.
Stick to plain dill or vinegar pickles and scan the label for garlic and onion.
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Informational only, not medical advice. Individual tolerance varies. Talk to a healthcare professional or a dietitian for personal guidance.
References
- Fructan and free fructose content of common Australian vegetables and fruit. Muir et al. (2007), J. Agricultural and Food Chemistry 55(16):6619-6627.
- Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. Muir et al. (2009), J. Agricultural and Food Chemistry 57(2):554-565.
- Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. Biesiekierski et al. (2011), J. Human Nutrition and Dietetics 24(2):154-176.
- Dietary sorbitol and mannitol: food content and distinct absorption patterns. Yao et al. (2014), J. Human Nutrition and Dietetics 27(Suppl 2):263-275.
- FODMAPs: food composition, defining cutoff values and international application. Varney et al. (2017), J. Gastroenterology and Hepatology 32(Suppl 1):53-61. Supplies the low, moderate and high cutoffs used on this page.
Last reviewed September 22, 2026.