Low FODMAP Ingredients

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Low FODMAP

• Baking Powder About 1 teaspoon (5g) Low
• Baking Soda Any typical portion Low
• Brown Sugar Any typical portion Low
• Cane Sugar Any typical portion Low
• Cocoa Nib About 1 teaspoon (3g) Low
• Cocoa Powder About 1 tablespoon (8g) Low
• Coconut Aminos About 1 teaspoon (5mL) Low
• Coconut Sugar About 1 teaspoon (5g) Low
• Cream of Tartar Any typical portion Low
• Erythritol Any typical portion Low
• Gelatin Any typical portion Low
• Ginger Root About 1 teaspoon (5g) Low
• Glucose Any typical portion Low
• Lime Juice About 1 tablespoon (20g) Low
• Maltodextrin Any typical portion Low
• Maple Syrup About 1 tablespoon (20mL) Low
• Monk Fruit Any typical portion Low
• Natto About 2½ tablespoons (40g) Low
• Powdered Sugar Any typical portion Low
• Rice Syrup About 1 tablespoon (30g) Low
• Stevia Any typical portion Low
• Sugar Any typical portion Low
• Tofu (fermented) Small serving Low
• Vanilla Extract About 1 teaspoon (5mL) Low
• Vanilla Sugar About 1 teaspoon (5g) Low
• White Sugar Any typical portion Low
• Yeast (baking) About 1 teaspoon (7g) Low
• Yeast (fresh) Any typical portion Low
• Yeast Extract Small serving Low
• Yeast Flakes Any typical portion Low

Moderate FODMAP

• Carob About 1 tablespoon (8g) Moderate

High FODMAP

• Agave Syrup About 1 teaspoon (5g) High
• Apple Puree Small serving High
• Apple Syrup About 3g High
• Date Syrup Small serving High
• Fructose Small serving High
• Glucose-Fructose Syrup Small serving High
• High Fructose Corn Syrup Small serving High
• Honey About ½ teaspoon (4g) High
• Inulin 1 teaspoon (3g) High
• Molasses About 1 teaspoon (7mL) High
• Pancake Syrup Small serving High
• Soy Flakes Small serving High
• Wheat Germ About 4g High
• Xylitol Any typical portion High

Last updated October 17, 2026. Informational only, not medical advice.