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Meet FODMAP Foods

Know what's
safe to eat.

Scan any food, check 1,000+ FODMAP ratings, and know your safe portion. Built for IBS and the low-FODMAP diet.

Download on the App Store Get it on Google Play

Built by someone who lives with food intolerances

Portion Guide showing how a food's FODMAP level changes with serving size
Scanning a food with the camera to check its FODMAP level

Why FODMAP Foods?

Answer "can I eat this?" in seconds

Scan a food or ask AI and get an instant low, moderate, or high verdict. No more guessing at the grocery store or the dinner table.

Portion is the whole story

Many foods are low FODMAP in a small serving and high in a large one. See the exact serving where each food changes, so you can eat more of what you love.

What's in the app?

Portion Guide showing low, moderate, and high serving sizes
Food list with foods rated low, moderate, or high FODMAP
FODMAP subgroups: Fructans, GOS, Lactose, Excess Fructose, Sorbitol, Mannitol
Ask AI screen answering whether a food is low FODMAP

Plus curated low-FODMAP meal ideas and a built-in grocery list.

Learn about the low-FODMAP diet

What Are FODMAPs? A Plain-English Guide

What Are FODMAPs? A Plain-English Guide

7 min read
Is FODMAP Intolerance a Real Diagnosis?

Is FODMAP Intolerance a Real Diagnosis?

7 min read
Bloating That Won't Go Away: 7 Reasons Your Belly Stays Swollen

Bloating That Won't Go Away: 7 Reasons Your Belly Stays Swollen

9 min read
Can You Cure IBS? What the Research Actually Says

Can You Cure IBS? What the Research Actually Says

6 min read

Low-FODMAP recipes to try

Pizza

Pizza

25 min
Pad Thai

Pad Thai

35 min
Banana Pancakes

Banana Pancakes

20 min
Chocolate Chip Cookies

Chocolate Chip Cookies

27 min
See all recipes →