Download on the App Store Get it on Google Play

Meet FODMAP Tracker

Track your meals.
Find your triggers.

Log your meals, symptoms, sleep, and stress. FODMAP Tracker uses AI to surface patterns and help you spot potential triggers.

Download on the App Store Get it on Google Play

Built by someone who lives with food intolerances

Daily insights showing patterns in your meals and symptoms
FODMAP Tracker app - Track your day screen

Why FODMAP Tracker?

Built for the Low-FODMAP Diet

Most symptom trackers are generic. FODMAP Tracker understands that reactions are dose-dependent and delayed, and tracks what matters: FODMAPs, portion sizes, timing, stress, and sleep.

Spot Potential Triggers

The same food can be fine one day and set off symptoms the next. The AI connects the dots between meals, portion sizes, and lifestyle factors to surface patterns you might miss.

Expand Your Diet

Many people on the low-FODMAP diet stay in elimination phase too long. Spot your real triggers so you can reintroduce foods with more confidence.

What does the app include?

Food list with 1,000+ foods rated by FODMAP content
Daily insights showing patterns over time
AI-generated insight report connecting food and symptoms
Low-FODMAP meal ideas organized by category