Low FODMAP Alcoholic Beverages

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Low FODMAP

• Beer About 1 can (380mL) Low
• Brandy About 1 shot (30mL) Low
• Cachaca Any typical portion Low
• Champagne Any typical portion Low
• Cognac Any typical portion Low
• Gin About 1 shot (30mL) Low
• Ouzo Small serving Low
• Red Wine About 1 glass (150mL) Low
• Rosé Wine Small serving Low
• Sake About 1 shot (85mL) Low
• Sambuca Any typical portion Low
• Sparkling Wine About 1 glass (150mL) Low
• Tequila About 1 shot (30mL) Low
• Vodka About 1 shot (30mL) Low
• Whiskey About 1 shot (30mL) Low
• White Wine About 1 glass (150mL) Low

Moderate FODMAP

• Cream Liqueur Small serving Moderate
• Guinness Small serving Moderate
• Malt Beer Small serving Moderate
• Wheat Beer Small serving Moderate

High FODMAP

• Dessert Wine 1 glass (150mL) High
• Rum 1 shot (30mL) High

Last updated October 17, 2026. Informational only, not medical advice.