Low FODMAP Nuts & Seeds

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Low FODMAP

• Almond Butter About 1 tablespoon (20g) Low
• Almonds About 16 nuts (20g) Low
• Brazil Nuts About 10 nuts (30g) Low
• Chestnuts About 4 nuts (30g) Low
• Chia Seeds About 2 tablespoons (30g) Low
• Flax Seeds Small serving Low
• Hemp Seeds About 3 tablespoons (30g) Low
• Macadamia Nuts About 15 nuts (30g) Low
• Peanut Butter Any typical portion Low
• Peanuts About 34 nuts (30g) Low
• Pecans About 15 nut halves (30g) Low
• Pine Nuts About 2 teaspoons (8g) Low
• Poppy Seeds About 3 tablespoons (30g) Low
• Psyllium Husk About 7g Low
• Pumpkin Seeds About 3 tablespoons (30g) Low
• Sesame Seeds About 3 tablespoons (30g) Low
• Sunflower Seeds About 1 tablespoon (15g) Low
• Tiger Nuts About 15 nuts (30g) Low
• Walnuts About 15 nut halves (30g) Low

High FODMAP

• Cashew About 2 nuts (3g) High
• Hazelnuts About 25 nuts (25g) High
• Pistachios About 7 nuts (5g) High

Last updated October 17, 2026. Informational only, not medical advice.