Low FODMAP Proteins

No foods match that search.

Low FODMAP

• Antelope Any typical portion Low
• Bacon Any typical portion Low
• Beef Any typical portion Low
• Beef (ground) Any typical portion Low
• Beef Heart Any typical portion Low
• Beef Liver Any typical portion Low
• Beef Tongue Any typical portion Low
• Bison Any typical portion Low
• Chicken Any typical portion Low
• Chicken (ground) Any typical portion Low
• Chicken Egg Any typical portion Low
• Chicken Gizzard Any typical portion Low
• Chicken Heart Any typical portion Low
• Chicken Liver Any typical portion Low
• Corned Beef Any typical portion Low
• Dry-Aged Beef Any typical portion Low
• Duck Any typical portion Low
• Duck Egg Any typical portion Low
• Duck Liver Any typical portion Low
• Egg (hard-boiled) Any typical portion Low
• Egg (whole, cooked) Any typical portion Low
• Egg Substitute Any typical portion Low
• Egg White Any typical portion Low
• Egg Yolk Any typical portion Low
• Eggs Any typical portion Low
• Elk Any typical portion Low
• Fried Egg Any typical portion Low
• Frog Leg Any typical portion Low
• Game Meat Any typical portion Low
• Goat Any typical portion Low
• Goose Any typical portion Low
• Goose Egg Any typical portion Low
• Goose Liver Any typical portion Low
• Ground Meat (mixed) Any typical portion Low
• Guinea Hen Any typical portion Low
• Ham (cured) Any typical portion Low
• Kangaroo Any typical portion Low
• Lamb Any typical portion Low
• Lamb (ground) Any typical portion Low
• Lamb Liver Any typical portion Low
• Llama Any typical portion Low
• Meat (canned) Any typical portion Low
• Mutton Any typical portion Low
• Organ Meat (liver, kidney) Any typical portion Low
• Ostrich Any typical portion Low
• Pheasant Any typical portion Low
• Pork Any typical portion Low
• Pork (dry-cured belly) Any typical portion Low
• Pork (ground) Any typical portion Low
• Pork Liver Any typical portion Low
• Prosciutto Any typical portion Low
• Quail Any typical portion Low
• Quail Egg Any typical portion Low
• Rabbit Any typical portion Low
• Roast Beef (sliced) Any typical portion Low
• Seitan Any typical portion Low
• Smoked Meat Any typical portion Low
• Sparerib Any typical portion Low
• Sweetbread Any typical portion Low
• Tofu (fresh) About 1 cup (170g) Low
• Tofu (smoked) Any typical portion Low
• Turkey Any typical portion Low
• Turkey (ground) Any typical portion Low
• Turkey Bacon Any typical portion Low
• Turkey Breast (sliced) Any typical portion Low
• Turkey Egg Any typical portion Low
• Turkey Gizzard Any typical portion Low
• Turkey Heart Any typical portion Low
• Turkey Liver Any typical portion Low
• Veal Any typical portion Low
• Veal Kidney Any typical portion Low
• Veal Liver Any typical portion Low
• Venison Any typical portion Low
• Wild Boar Any typical portion Low
• Wild Rabbit Any typical portion Low

Moderate FODMAP

• Bratwurst About 2 sausages (175g) Moderate
• Luncheon Meat Small serving Moderate
• Veal (breaded) Small serving Moderate

High FODMAP

• Ground Meat (vegan) About 40g High
• Textured Soy Protein About 2g High
• Tofu (silken) About 2 tablespoons (40g) High

Last updated October 17, 2026. Informational only, not medical advice.