FODMAP Foods
No foods match that search.
Low FODMAP
- Algae Oil Any typical portion
- Almond Oil Any typical portion
- Argan Oil Any typical portion
- Avocado Oil Any typical portion
- Avocado Oil (refined) Any typical portion
- Camelina Oil Any typical portion
- Clarified Butter Any typical portion
- Cocoa Butter Any typical portion
- Coconut Oil Any typical portion
- Cod Liver Oil Any typical portion
- Corn Oil Any typical portion
- Cottonseed Oil Any typical portion
- Fish Oil Any typical portion
- Flaxseed Oil About 1 tablespoon (20mL)
- Garlic-Infused Oil Any typical portion
- Goose Fat Any typical portion
- Grape Seed Oil Any typical portion
- Hemp Seed Oil Any typical portion
- Lard Any typical portion
- Macadamia Oil Any typical portion
- Margarine Any typical portion
- MCT Oil Any typical portion
- Olive Oil Any typical portion
- Palm Kernel Fat Any typical portion
- Palm Oil Any typical portion
- Peanut Oil Any typical portion
- Perilla Oil Any typical portion
- Poppyseed Oil Any typical portion
- Pumpkin Seed Oil Any typical portion
- Rapeseed Oil Any typical portion
- Rice Bran Oil Any typical portion
- Safflower Oil Any typical portion
- Sesame Oil Any typical portion
- Shea Butter Any typical portion
- Soybean Lecithin Any typical portion
- Soybean Oil Any typical portion
- Sunflower Oil Any typical portion
- Sunflower Oil (high oleic) Any typical portion
- Tallow Any typical portion
- Vegetable Fat Any typical portion
- Walnut Oil Any typical portion
- Wheat Germ Oil Any typical portion
Last updated October 17, 2026. Informational only, not medical advice.