Chickpea Pasta
Serving sizes
Chickpea Pasta changes rating with portion size. These are the amounts tested in the literature behind our ratings.
- About 1 cup (100g)
- Larger portions
- Much larger portions
Chickpea pasta is Low FODMAP at about 1 cup (100g), with GOS building as the bowl gets bigger.
- Chickpea pasta is low at about 1 cup (100g).
- GOS from the chickpea flour builds at larger portions to moderate and at much larger portions to high.
- It is a high-protein, gluten-free alternative to wheat pasta, though sauces and add-ins can shift the picture.
Keep to about a cup and pair it with a plain protein and low FODMAP vegetables, or use rice or corn pasta for a bigger bowl.
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Informational only, not medical advice. Individual tolerance varies. Talk to a healthcare professional or a dietitian for personal guidance.
References
- Fructan and free fructose content of common Australian vegetables and fruit. Muir et al. (2007), J. Agricultural and Food Chemistry 55(16):6619-6627.
- Measurement of short-chain carbohydrates in common Australian vegetables and fruits by HPLC. Muir et al. (2009), J. Agricultural and Food Chemistry 57(2):554-565.
- Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. Biesiekierski et al. (2011), J. Human Nutrition and Dietetics 24(2):154-176.
- Dietary sorbitol and mannitol: food content and distinct absorption patterns. Yao et al. (2014), J. Human Nutrition and Dietetics 27(Suppl 2):263-275.
- FODMAPs: food composition, defining cutoff values and international application. Varney et al. (2017), J. Gastroenterology and Hepatology 32(Suppl 1):53-61. Supplies the low, moderate and high cutoffs used on this page.
Last reviewed September 22, 2026.