Low FODMAP Condiments & Sauces

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Low FODMAP

• Apple Cider Vinegar Any typical portion Low
• Barbecue (BBQ) Sauce About 2 tablespoons (40mL) Low
• Distilled Vinegar Any typical portion Low
• Fish Sauce About 1 tablespoon (20mL) Low
• Ginger Root (pickled) Any typical portion Low
• Hollandaise Sauce Small serving Low
• Jam About 2 tablespoons (40g) Low
• Malt Vinegar Any typical portion Low
• Marmalade About 2 tablespoons (40g) Low
• Mayonnaise Any typical portion Low
• Mayonnaise (vegan) Small serving Low
• Miso About ¾ tablespoon (10g) Low
• Mustard About 1 tablespoon (10g) Low
• Rice Vinegar Any typical portion Low
• Salsa About 1 tablespoon (20g) Low
• Soy Sauce About 2 tablespoons (40mL) Low
• Sweet Chili Sauce About 1 tablespoon (20mL) Low
• Tabasco Sauce Any typical portion Low
• Tahini About 1 tablespoon (20g) Low
• Tamari About 1 tablespoon (20mL) Low
• Tomato Salsa About 1 tablespoon (20g) Low
• Vinegar (balsamic) About 1¾ tablespoons (35mL) Low
• Vinegar (red wine) Any typical portion Low
• Vinegar (white wine) About 40mL Low
• Worcestershire Sauce About 1 tablespoon (20mL) Low

Moderate FODMAP

• Hot Sauce Small serving Moderate
• Ketchup About 20mL Moderate
• Pesto About ½ tablespoon (10g) Moderate

High FODMAP

• Bolognese Sauce Small serving High
• Curry Paste Small serving High
• Gravy Small serving High
• Plum Butter Small serving High
• Relish About 1 tablespoon (20g) High
• Teriyaki Sauce Small serving High
• Tzatziki 1 tablespoon (20g) High

Last updated October 6, 2026. Informational only, not medical advice.