Low FODMAP Condiments & Sauces

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Low FODMAP

• Apple Cider Vinegar Any typical portion Low
• Distilled Vinegar Any typical portion Low
• Fish Sauce Any typical portion Low
• Ginger Root (pickled) Any typical portion Low
• Hollandaise Sauce Small serving Low
• Malt Vinegar Small serving Low
• Mayonnaise Any typical portion Low
• Mayonnaise (vegan) Small serving Low
• Mustard Any typical portion Low
• Rice Vinegar Any typical portion Low
• Soy Sauce Small serving Low
• Tabasco Sauce Any typical portion Low
• Tahini Small serving Low
• Tamari Small serving Low
• Vinegar (balsamic) Small serving Low
• Vinegar (red wine) Any typical portion Low
• Vinegar (white wine) Any typical portion Low

Moderate FODMAP

• Hot Sauce Small serving Moderate
• Ketchup Small serving Moderate
• Miso Small serving Moderate

High FODMAP

• Bolognese Sauce Small serving High
• Curry Paste Small serving High
• Gravy Small serving High
• Pesto Small serving High
• Plum Butter Small serving High
• Teriyaki Sauce Small serving High
• Tomato Salsa Small serving High

Last reviewed September 22, 2026. Informational only, not medical advice.