FODMAP Foods
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Low FODMAP
- Almond Milk Any typical portion
- Black Tea About 240mL
- Carrot Juice Small serving
- Chamomile Tea About ⅓ cup (70mL)
- Coconut Milk About ¾ cup (180mL)
- Coffee About 1 shot (30mL)
- Coffee (decaffeinated) About 1 heaped teaspoon (4g)
- Cranberry Juice About 1 shot (30mL)
- Espresso About 1 shot (30mL)
- Ginger Ale About ¾ cup (195mL)
- Ginger Tea Any typical portion
- Green Tea Any typical portion
- Hemp Drink About 1 cup (250mL)
- Hemp Milk About 1 cup (250mL)
- Herbal Tea Small serving
- Macadamia Drink Any typical portion
- Matcha About 1 teaspoon (2g)
- Mate Tea Any typical portion
- Mineral Water Any typical portion
- Oolong Tea About ¼ cup (70mL)
- Orange Juice About ⅓ cup (70mL)
- Peppermint Tea Any typical portion
- Pineapple Juice Small serving
- Quinoa Drink Small serving
- Rooibos Tea About 1 cup (250mL)
- Sparkling Water Any typical portion
- Tap Water Any typical portion
- Water Any typical portion
- White Tea About 1 cup (250mL)
Moderate FODMAP
High FODMAP
- Apple Juice ½ cup (125mL)
- Apricot Juice Small serving
- Bubble Tea Small serving
- Chai Latte ¾ cup (180mL)
- Cherry Juice Small serving
- Coconut Water About ⅓ cup (105mL)
- Cola About ½ cup (140mL)
- Dandelion Root Tea About ⅔ cup (175mL)
- Eggnog Small serving
- Guava Nectar Small serving
- Kombucha About ¾ cup (190mL)
- Lemonade About ¾ cup (185mL)
- Mango Lassi Small serving
- Mango Nectar Small serving
- Milkshake Small serving
- Oat Milk About ⅓ cup (100mL)
- Peach Nectar Small serving
- Pear Juice Small serving
- Pear Nectar Small serving
- Prune Juice Small serving
- Smoothie Small serving
- Soft Drink Small serving
- Soy Milk About 2 tablespoons (40mL)
Last updated October 17, 2026. Informational only, not medical advice.